Frequently Asked Questions

---

Reiki is a Japanese healing technique that uses the power of universal life force energy to restore balance to the mind, body, and spirit. It is based on the belief that energy flows through us and is vital to our health. By placing the hands gently on or above the body, a Reiki practitioner channels energy to areas in need, promoting relaxation, stress relief, and healing.

Reiki works by channeling energy from the practitioner to the client. When a person’s energy is blocked or unbalanced, it can result in physical or emotional discomfort. Reiki helps clear these blocks, allowing energy to flow freely and restore harmony. Reiki is non-invasive and works on both the physical and energetic levels, helping to bring about healing and peace.

Yes! Reiki is completely safe. It is a non-invasive, gentle healing practice that works in harmony with the body’s natural ability to heal itself. There are no side effects, and it can complement any medical or therapeutic treatments you are already receiving.

During a Reiki session, you will lie comfortably on a treatment table, fully clothed, while the practitioner places their hands on or near your body. You may feel warmth, tingling, or a deep sense of relaxation. Many people report feeling a sense of peace and calm, while some may experience emotional releases or insights during or after the session. Each experience is unique.

The number of sessions required depends on the individual and their healing goals. Some people may feel a shift after just one session, while others may benefit from regular sessions over a period of time. Your Reiki practitioner will discuss a personalized plan with you.

Distance Reiki, also known as remote Reiki, is a form of energy healing that allows the practitioner to send healing energy to a client, regardless of location. Since energy is not bound by time or space, Reiki can be sent across any distance, whether you're across the room or across the world. This allows you to experience the benefits of Reiki without being physically present with the practitioner. 

Distance Reiki works the same way as in-person Reiki, but instead of placing hands on or near the body, the practitioner focuses their intention on the client and uses specific techniques to send energy. Before the session, the practitioner may ask for your name and a photo to help establish a connection, but Reiki can also be sent without any of these details. During the session, you may experience sensations like warmth, tingling, or a deep sense of relaxation, just as you would in a traditional session. 

Yes! Many people find Distance Reiki to be just as powerful and transformative as in-person sessions. The energy works the same way, regardless of physical distance, as Reiki transcends time and space. Clients often report feeling deeply relaxed, experiencing emotional releases, or receiving intuitive insights, just as they would during an in-person session. 

To prepare for a Distance Reiki session, find a quiet, comfortable space where you won’t be disturbed. You can lie down or sit in a relaxed position, and simply focus on your breath. It's helpful to set an intention for the session, such as healing, clarity, or relaxation. During the session, simply relax and allow the energy to flow without trying to control the experience. 

Absolutely! Distance Reiki can be used for a wide range of physical, emotional, and spiritual concerns, including stress, anxiety, pain relief, emotional healing, and more. It can be just as effective for resolving energy blocks and promoting balance in your life, whether you are physically present or not. 

Everyone experiences Reiki differently. While some may feel warmth or tingling, others may not feel anything physical. That doesn’t mean the session wasn’t effective! Reiki works on a subtle level, and you may notice shifts in your emotional state, mindset, or physical well-being in the days following the session.

Energy Coaching is a holistic approach designed to help you optimize your physical, emotional, and mental energy. By identifying what drains your energy and learning personalized strategies to boost vitality, you can improve overall well-being and achieve your goals. 

In Energy Coaching, you work one-on-one with a certified coach who helps you:

• Identify energy-draining habits and patterns.
• Set actionable goals for improving energy levels.
• Incorporate mindfulness, movement, and lifestyle adjustments.
• Develop sustainable practices for stress management and productivity.

While Energy Coaching can complement traditional therapy or counseling, it is not a replacement. Energy coaches focuses on clearing energetic blockages and realigning your energy, whereas therapy typically addresses mental and emotional issues through conversation. Many people find that Energy Coaching enhances their emotional healing and personal growth in tandem with traditional therapy. 

A typical coaching session may include:

• A review of your current energy levels and lifestyle.
• Discussion of challenges and opportunities for improvement.
• Guided exercises such as mindful breathing or visualization.
• Setting specific, achievable action steps for the coming weeks.

The duration of your coaching journey is tailored to your individual needs and goals. Many start with a series of sessions to build momentum and then schedule follow-ups as needed. 

Yes! Coaching sessions can be done virtually via video calls, phone sessions, or email. Virtual coaching allows you to receive support from the comfort of your home and fits easily into your schedule, no matter where you are. 

To book a Reiki session or a coaching session, simply visit our services page or contact us directly via email or phone on the contact page. We will schedule a time that works for you and provide all the details for your session.

Please refer to our services page or contact us directly for detailed information on session costs and any package deals we may offer. We aim to make our services accessible to everyone, and we’ll work with you to find a solution that fits your needs.